Why do feet smell?

The short answer

Fresh sweat does not actually smell bad. Tiny bacteria on your skin feed on the sweat from your feet and release gases and chemicals that smell sour or cheesy.

Watch it in about a minute, here or on YouTube

Fresh sweat does not actually smell bad. Here is where foot stink really comes from and why shoes make it worse.

Where does the smell come from?

Your feet are packed with sweat glands, more per inch than most of your skin. Tiny bacteria live on your skin and they feed on that sweat. As they eat, they release gases and chemicals that smell sour or cheesy.

Illustration from the video: Where does the smell come from?

Why do shoes make it worse?

Shoes and socks trap sweat so it cannot dry out. Bacteria love warm, damp places, so they multiply quickly. More bacteria means more smelly chemicals. Washing, drying well, and changing socks every day keeps bacteria down.

Illustration from the video: Why do shoes make it worse?
Illustration from the video: one more thing
One more thing

Your foot sweat glands react strongly to feelings, so stress can make feet sweatier.

Sources

  1. Cleveland Clinic: Here's Why Your Feet Smell
  2. RDaSH NHS Foundation Trust: Sweaty feet
  3. Patient.info: Sweaty feet
  4. The Conversation: Why do my feet smell? And what can I do about it?
  5. Healthline: How to Get Rid of Smelly Feet
  6. nidirect: Body odour (bromhidrosis)

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